Who doesn’t want their teeth to be white and shiny just like on commercials? Dental health is very important so it is necessary to take care of your teeth and make sure they are sparkling white always.
Although there are numerous products for teeth whitening available in the markets and pharmacies and many new techniques and methods that are extremely expensive, there are also several natural ways of teeth whitening you can do at home:
Top 5 Whitening Methods You Can Try:
- Baking Soda With Lemon Juice:
Sodium bicarbonate, commonly known as baking soda, is a common ingredient that can be found in every kitchen. It is mildly abrasive and helps eradicate the teeth’s surface stains/ It is also alkaline so it helps reduce acidity inside the mouth. Lemon juice is slightly acidic and baking soda helps neutralize its acidity to an extent.
Mix baking soda and some amount of lemon juice and apply it to your teeth using a toothbrush. Leave the paste as it is for a few minutes and then rinse with water. Be careful not to keep it on the teeth for too long.
- Coconut Oil Rinse:
It may sound strange since coconut oil is known to be beneficial for skin and hair health mostly. Coconut oil consists of lauric acid that eliminates plaque causing bacteria in the teeth. It also keeps your breath fresh. Rub some coconut oil on your teeth with your fingers every morning. Be careful not to swallow it. Rinse with water and continue with brushing.
- Strawberries and Baking Soda
A combination of crushed strawberries and baking soda can help in the process of whitening you. Mix one strawberry with a spoon of baking soda and then use your toothbrush or a finger to apply the mixture on the teeth. Leave it on for a few minutes and rinse off. Afterwards do another round of brushing with regular toothpaste. Repeat this procedure once a week.
- Apple Cider Vinegar:
Apple cider vinegar is good for hair health, but it can also be helpful for whitening yellowish teeth. Gargle everyday with apple cider vinegar before you brush your teeth.
Among other uses basil can also be used for teeth whitening. You can use dried and grinded basil leaves as a natural tooth ingredient to brush teeth. You can use either fingers or a tooth brush. It is also a nice idea to mix basil powder with dried and powdered orange peel to make a tooth powder at home.
Source : goodhealthtalk.com