Turmeric is really one of the best herbs in preventing of many diseases.
And for sure we can name it: “The Queen of the Spices”.
Turmeric prevents many kinds of cancer and it has great healing attributes.
Turmeric usage can improve the work of the immunity system and that’s why it is the one of the main ingredients of these 5 super healthy turmeric drinks.
1. TURMERIC TROPICAL DRINK!
This turmeric drink contains coconut milk and its fats are helping turmeric to be better absorbed in our body.
Ingredients for this turmeric smoothie:
– 2 cups coconut milk
– 2 bananas
– 1 cup papaya or pineapple chunks
– 1 tbsp turmeric
– 1 tbsp ginger (melted)
– 1 tbsp cinnamon
– ½ tbsp black pepper
– For sweetener you can add stevia, maple syrup or honey.
Mix all ingredients together.
You can add the sweetener at the end and after that blend the mixture again.
Consume this turmeric drink fresh prepared.
2. FIGHT THE INFLAMMATIONS WITH THIS GOLDEN TURMERIC DRINK!
Win the cold and the inflammations with this special healing recipe:
– 5-6 tbsp green tea
– 1 cup blueberries (or you can use any other kind of berries)
– 1 tbsp coconut oil
– ½ tbsp turmeric
– ½ ground ginger
– 1 tbsp chia seeds
You can add a sweetener by your own choice.
Put all ingredients into the blender and make sure to mix them well. After that your healthy smoothie is ready for serve.
3. TURMERIC SMOOTHIE – GREEN TURMERIC DRINK!
This smoothie is ideal detox drink.
Chlorophyll from leafy greens cleanses the body and it is good for its alkalization at same time.
Avocado is one the main ingredients of this green smoothie because it helps the body to absorb the turmeric.
– 1 -2 cups of leafy greens (kale, lettuce, spinach…)
– 1 cup coconut milk
– 1/2 organic avocado
– 1 mango
– 1 lemon
– 1 banana
– 1/2 tbsp turmeric
Sweetener by your choice (stevia…)
Preparation is on the same way like in the recipes above.
4. GOLDEN TURMERIC DRINK!
Rich with vitamin A, this golden turmeric drink helps the immune system and prevents cell mutation.
– 2 middle size mangoes
– 2 carrots
– 4 tbsp 2 tablespoons old-fashioned rolled oats
– 3-4 oranges (squeeze the juice)
– 2 -3 melon chunks
– 1 tbsp turmeric
– 2 tbsp coconut oil
Put the oatmeal into the blender and ground them well. After that add all other ingredients and blend the mixture until it get smoothie. Drink this golden turmeric drink fresh prepared.
5. WARM LEMON TURMERIC DRINK!
The health benefits of drinking warm lemon water are good known to each of us. But some studies shows that the warm water or milk can enhance the turmeric benefits. Just because of that here it is one warm lemon water recipe with turmeric:
Ingredients: (for 2 glasses)
– 2 cups of warm water (the water shouldn’t be hot!)
– 1 tbsp turmeric powder
– 1 organic lemon (squeeze its juice)
– ¼ tbsp of cinnamon
Sweetener by your choice (honey, stevia…)
Add the lemon juice and cinnamon to the warm water and at the end add the turmeric. Stir the mixture well. You have to stir while you will drink it to be sure that you will consume all the turmeric. This is important because the turmeric will fall down to the bottom if you don’t stir it well. For best results drink this warm lemon turmeric drink while it is still warm.
We hope that you liked these 5 super healthy turmeric drinks and that we gave our attribute in keeping your health in good condition.
Enjoy in your healthy days with these turmeric drinks!
Source : carebodyhair.com