Gluten intolerance, also known as sensitivity, is a condition that makes a person to react, after consuming gluten. Gluten is a protein, which can be found in rye, barley, or wheat. Some of the symptoms that show you have this problem are depression, pain in joints, fatigue, or gastrointestinal problems.
Wheat is a grain that can be found in pasta, cereals, and bread. Salads, dressings, and soups are having gluten, but a little. Also, barley and rye are the last types of grains that contain gluten. Rye can be found in beer, bread, and cereal. Consuming these foods and beverages is often how one discovers their gluten intolerance.
Celiac disease is one of the most serious gluten intolerance diseases. It is classified as an autoimmune disease, which causes problems to the small intestine.
When someone with celiac disease consumes gluten, it activates an abnormal immune response that attacks the intestines directly. Additionally, this damage can significantly reduce the body’s ability to properly absorb nutrients. If not treated properly, it can lead to long-term health complications.
Some studies estimated that 1 person in 100 is suffering from celiac disease.
People that are sensitive to gluten often find that their symptoms disappear after gluten is removed from their diet.
Here are some symptoms, which indicate gluten intolerance
1.Exhaustion and fatigue
Little scientific research has been conducted examining the purported correlation between fatigue/exhaustion and gluten intolerance. However, medical professionals believe that gluten intolerance parallels fatigue through inflammation and the de-allocation of the body’s energy reserves.
Acne, eczema, DH (dermatitis herpetiformis), and psoriasis, are skin problems, which appear when a person has gluten intolerance. The most common symptoms deriving from gluten intolerance often include redness, burning, rashes, itchiness, and blistering. A particularly damaging condition is DH, which is a chronic disease of the skin marked by a group of watery, itchy blisters that may resemble pimples or blisters.
3.Muscle and joint aches
One of the most common symptoms of gluten sensitivity are muscle and joint aches. Joint pain and inflammation are common symptoms of gluten sensitivity. And research does show links between the two diseases. The Arthritis Foundation has also published findings that link arthritis and joint pain with gluten sensitivity.
4.Abnormal function of the immune system
When one is sensitive to gluten, the antibodies, known as IgA antibodies, have a counteracting effect on the immune function. IgA antibodies, which primarily found in the saliva and the digestive tract are the body’s main defense against the flu, colds, and other diseases. So, when these antibodies counteract with your immune system, you’re much likely to get such a disease.
5.Migraines or headaches
The most painful headaches are known as Migraines. In one study was found that people who are intolerant of gluten experienced much more migraines or chronic headaches.
Ulcers in mouth and canker sores are common signals of gluten intolerance. People who are intolerant of gluten, due to malabsorption, are having lower levels of calcium, a mineral that is essential for healthy teeth.
7.Unexpected weight gain
Unexpected weight gain is perplexing to many gluten-intolerant people. Usually, weight gain from gluten intolerance occurs from two things: gut permeability and malabsorption – two main side effects of gluten intolerance. Gluten-intolerant individuals that eliminate gluten from their diet are often able to revert back to a healthy weight level.
This is a very surprising sign because it can be caused by a lot of things. However, if you have brain fog, please make a test for gluten intolerance.