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Apple cider vinegar has been used as a natural remedy for centuries, and continues to do wonders for digestive health, and our immune system today. This vinegar can be used to treat indigestion, stomach bugs, and can even help to fight stubborn acne, and whiten teeth. The great thing about apple cider vinegar is that is tastes great with many different foods, and can even be enjoyed in hot teas,or made into a refreshing tonic.

Nutritional Information

1/2 cup apple cider vinegar

Calcium 0.8%
Magnesium 1.5%
Potassium 2.5%

 

Apple Cider Vinegar Benefits

1. Apple Cider Vinegar Reduces Stomach Issues

Apple cider vinegar has been used for countless years to help to treatstomach ailments. Apple cider vinegar holds antibiotic properties, so sipping on apple cider vinegar with water while you have a stomach bug may help to fight off the germ. (1) The pectin found in apple cider vinegar can also help to soothe intestinal spasms, and even reduce acid reflux symptoms.

2. Apple Cider Vinegar can Soothe a Sore Throat

If you have a cold, or a sore throat, apple cider vinegar can help. Since apple cider vinegar acts like a natural antibiotic, and creates an acidic environment, germs cannot survive. Try mixing 1/4 cup of apple cider vinegar with 1/4 cup of water and gargle every few hours when you have a sore throat.


3. Apple Cider Vinegar Can Help With Weight Loss

Consuming apple cider vinegar can actually help with weight loss! The acid component in the vinegar can help to suppress appetite, boost metabolism, and even reduce water retention. Try a tablespoon of apple cider vinegar diluted with water to prevent over eating.

4. Apple Cider Vinegar Can Clear up Acne

If you are looking for a home remedy for acne, apple cider vinegar makes a great toner, and helps to clear up chronic acne. The antibacterial properties help to keep acne away, while also helping to exfoliate the skin, and restore pH balance.

5. Apple Cider Vinegar can Lower Blood Sugar Levels

Using apple cider vinegar can help to keep blood sugar levels in check, and help with diabetes prevention. In one study on apple cider vinegar and blood sugar levels, participants took two tablespoons of ACV before bed and saw their blood sugar 4 to 6 percent by the time they woke. (2)