As the year wears on, autumn not only shows us its beautiful colors but also brings with it a season full of colds. It’s crucial at this time of year to take extra special care of your immune system in any way you can. The good news is there are many different recipes which can help you here.
We picked out one of the absolute best for you which our grandparents used to swear by. It’s highly regarded by doctors as well — and can be made in no time at all.
You will need:
- 500 g of raisins or sultanas
- 500 g of dried apricots
- 500 g of figs
- 500 g of pitted prunes
- 500 g of honey
- 2 cups of walnuts
- 1 unpeeled lemon
- Grind up all the ingredients except for the honey in a food processor or a meat-grinder, and then mix with honey.
- Stir and mix together until you get a smooth paste. Then place into jars and keep in the fridge.
- Consume one tablespoon three times a day 30 minutes before a meal.
The Vitamin Bomb is full of healthy elements which help strengthen the immunity of both adults and children.