Coconut Oil


Coconut oil has received a ton of attention in the health world for quite some time now. Coconut oil is a delicious superfood that should not be underestimated, and is a unique fat like no other. Certain diets emphasize the use of coconut oil, while others choose to consume coconut oil for a specific health benefit. No matter what the reason, coconut oil is an easy superfood to add into anyone’s diet and greatly improves overall health.

Nutritional Information

30 g coconut oil

Calories 258
Fat 30 g

Coconut Oil Benefits

1. Coconut Oil Can Reduce Your Risk of Heart Disease

Although coconut oil is very high in saturated fat, the saturated fat found in coconut oil can actually be beneficial for cardiovascular health. Coconut oil has been found to raise the good kind of cholesterol, the HDL’s, and lower the bad kind of cholesterol, the LDL’s. Coconut oil may also lower overalltriglycerides levels. All of the improvements in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.(1)

2. Coconut Oil Can Boost Brain Function

Coconut oil has been shown to be able to boost brain function, especially in those who suffer with Alzheimer’s disease. Coconut oil is made up of medium chain fatty-acids which can have therapeutic affects on those with Alzheimer’s. Medium chain fatty acids are also more easily absorbed in the body, and go directly to the liver to be used for energy production, providing the brain with a quick source of fuel. One particular study found that consuming medium chain fatty acids led to an immediate improvement in overall brain function in those with mild Alzheimer’s! (2)


3. Coconut Oil Can Help You Fight Off Infections

Since coconut oil is so high in lauric acid, it is able to help your body fight off infections. Coconut oil is actually made up of 40% lauric acid, which is the richest natural source of lauric acid available. Coconut oil has very strong anti-viral, and anti-bacterial agents and works great to boost immunity internally as well as for topical use with things like cuts, and scrapes. Not only is lauric acid helpful in boosting the immune system, it has also been shown to help to fight off cancer. Consuming lauric acid from coconut oil combined with oil of oregano, has been found to be more effective in fighting the staph bacteria than antibiotics! (3)

4. Coconut Oil Can Help With Weight Loss

Believe it or not, something as high in fat as coconut oil can actually help you lose weight. The short and medium chain fatty acids in the oil help with weight loss and it is very easy to digest, and be used as energy. Coconut oil can also increase the body’s metabolic rate, by reducing stress on the pancreas, which can help you to burn more energy, and lose more weight.(4) It makes sense that the people who live in tropical climates where the oil is readily available are not known to be obese, this is because coconut oil is used more as an energy source than it is stored as fat.

5. Coconut Oil Can Improve Digestion

Since this oil is so easily digested, coconut oil is recommended for people with weak digestive systems. Coconut oil can prevent stomach conditions such as Irritable Bowl Syndrome, and do to the antimicrobial properties, coconut oil can also help fight off any bad bacteria in the digestive tract, as well as reduce the chance of developing digestive viral infections, fungi, and parasites. Coconut oil can also help to increase your vitamin, and mineral absorption, especially fat soluble vitamins.