There are no ways about it, we all need to drink more water. Very few people are actually drinking the minimum amount required to keep the body hydrated. Depending on the type of activity we partake and type of weather we live in, we need to drink anywhere from six to eight glasses of water daily.
Drinking enough water is essential in making sure the body is doing it’s job like flushing out waste, replace loss of fluids, and keep muscles working. The benefits to drinking the clear liquid are endless.
It’s also important to begin gulping down your first glass of water as soon as you wake up. Yes, most people have a hard enough time getting themselves out of bed to start their day, adding one more thing in the morning schedule makes you want to quit before you start. Nonetheless, you will want to start this routine as soon as possible. Specially when you read all the gains from drinking water first thing in the morning.
#1. Coffee or tea may be your drink of choice to start your day. We are not suggesting you give these hot drinks up, they just need to take a backseat.
Think about it, when was the last time you had a cup of water? Was it late in the evening or worse, in the afternoon? Afterwards, you go to bed and sleep for about six to seven hours.
Coffee or tea may be your drink of choice to start your day. We are not suggesting you give these hot drinks up, they just need to take a backseat.
#2. For decades people in Japan have been following the Japanese water therapy.
The main goal is to drink 650ml of water or four cups of water as soon as you wake up. There is even an ideal time to do this; 6:00 A.M.
For decades people in Japan have been following the Japanese water therapy.
#3. You don’t have to start drinking four glasses all at once, pace yourself.
Try starting with one glass and work your way up to four glasses. If you are drinking from the tap make sure it’s distilled water. The easiest way to get rid of the impurities is to boil the water the night before and leave it out.
You don’t have to start drinking four glasses all at once, pace yourself.
#4. People who follow the Japanese water therapy see results within days.
Make sure you give yourself at least 45 minutes of not drinking anything else or eating after you drink your morning H2O. You can, however, brush your teeth right after.
People who follow the Japanese water therapy see results within days.
#5. It is important to not drink anything for two hours after having a meal or eating a snack.
According to the Japanese water therapy those suffering from different conditions see results at different time frames. Those dealing with constipation and gastric issues will feel better within 10 days, diabetics and those with high blood pressure will reap the benefits within 30 days.
#6. Folks dealing with arthritis should only follow this method for three days in the first week.
After the second week, arthritis patients can start consuming the water early in the morning.
#7. Drinking water early in the morning and throughout the day will help your skin look better.
Under eye circles, blotchiness, and parched lips clear up and make the face appear plumper within a month. You will literally take years off your face.
#8. You may find drinking water as cold as possible is your favourite way.
In order for the water therapy to be successful, the water has to be consumed at room temperature or warm. Cold water is believed to slow down digestion.
#9. Don’t worry if in the first couple of days or even week you tend to pee more than usual.
Your body is trying to get used to your increased water intake.
#10. People who suffer from migraines and severe headaches will feel relieve.
Drinking plenty of water also helps people feel fuller longer. It helps you from snacking and filling up on empty calories.
#11. Keeping hydrated will give you that energy boost you need to get through the day.
Instead of reaching out for a second or third cup of hot java or an energy bar, water helps to keep you awake and alert.
#12. It is important to remember to not overdo it drinking too much water.
Drinking excessive amounts of water will not speed up or give better results. Consuming too much water may cause water intoxication or water poisoning.