Fish oil has been known for it’s heart health benefits, but there is so much more to this superfood supplement! To name just a few of the ways fish oil can improve your health you should know that supplementing with fish oil regularly can improve skin health, lower blood pressure, help with weight loss, and boost your memory while fighting Alzheimer’s Disease. Fish oil can also easily be added into anyone’s diet with various, and convenient ways to supplement.
30 g cod liver oil
1. Fish Oil Boosts Memory
Taking fish oil regularly may be able to boost our memory! There have been numerous studies on the benefits of fish oil on memory, and one specific study showed that Omega-3 fatty acid intake can help improve working memory in healthy young adults, researchers reported in the journal PLOS One (October 2012 issue) (1) Another study found that people 55 years old and older who had age-related memory issues found a reduction in errors on a test that measures learning and memory skills, when taking fatty acid supplements for 6 months. (2)
2. Fish Oil May Protect the Heart
Fish oil has been known for it’s cardiovascular support benefits, and may studies support this. Fish oil is supported by the America Heart Association, and The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. (3) The Omega-3 fatty acids found in fatty fish are responsible for helping to fight against heart disease. Fish oil can help to prevent arrhythmia’s, lower triglycerides, slow down the buildup of plaque in the arteries, and slightly lower blood pressure. (4)
3. Fish Oil Can Help Boost Your Immune System
If you are looking for a supplement that not only supports your heart, but also boost your immune system, fish oil is the way to go. Supplementing with fish oil, or eating adequate amounts of fatty fish per week can bolster the immune system and help you body fight off colds, coughs, and even the flu. (5)
4. Fish Oil Can Fight Inflammation
Fish oil is a powerful anti inflammatory superfood. Fish oil has the ability toreduce inflammation in the blood as well as in body tissues. Consuming fish oil may help to combat inflammatory diseases, or symptoms within these diseases such as Celiac Disease, IBS, Chron’s Disease and even Ulcerative Colitis.
5. Fish Oil Can Boost Skin Health
The essential fatty acids found in fish oil can profoundly improve your skin health. Fish oil is great for those who suffer with chronically dry skin, and can even be helpful for those with eczema, psoriasis, itchy, or red skin. Fish oil can also be helpful for those with acne since the fish oil can inhibit androgen formation which affects the sebum production which can lead to acne. Fish oil is a great solution for almost all skin conditions.