Goat Milk Benefits Are Superior to Cow Milk

GoatsmilkArticleMemev21

Goat Milk Nutrition Will Surprise You

While it’s not very popular in the Western world, goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.


Just check out all that one glass of goat milk has to offer.

  • Calories: 168
  • Saturated Fat: 6.5 grams / 33 percent DV*
  • Carbohydrates: 11 grams / 4 percent DV
  • Protein: 10.9 grams / 4 percent DV
  • Cholesterol: 27 milligrams / 9 percent DV
  • Sugars: 11 grams
  • Sodium: 12 milligrams / 5 percent DV

Minerals

  • Calcium: 327 milligrams / 33 percent DV
  • Phosphorous: 271 milligrams / 27 percent DV
  • Magnesium: 34.2 milligrams / 9 percent DV
  • Potassium: 498 milligrams / 14 percent DV
  • Copper: 0.1 milligrams / 6 percent DV
  • Zinc: 0.7 milligrams / 5 percent DV

Vitamins

  • Vitamin A: 483 IU / 10 percent DV
  • Vitamin B2 (Riboflavin): 0.3 milligrams / 20 percent DV
  • Vitamin C: 3.2 milligrams / 5 percent DV
  • Vitamin D: 29.3 IU / 7 percent DV

*Recommended Daily Value