The Amish have been using this medicine for a long time for treating many diseases and improving the immune system. This powerful mixture can be used specifically to lower cholesterol and high blood pressure. Here’s how to prepare it:
- 1 grated garlic clove
- 1 teaspoon of lemon juice
- 1 piece of grated ginger
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of organic honey
The preparation is simple – just mix all the ingredients and store the mixture in the fridge for 5 days.
After five days, you can take the mixture before breakfast and dinner,but never take it more than three times a day. In only a week, you will feel the results – make a blood test and you will see that your cholesterol levels are down. Your blood pressure should also be normalized.
Being overweight puts increases pressure on artery walls. If overweight, a weight loss diet to bring body weight into a healthy range may help to reduce blood pressure. In addition to a diet that emphasizes whole, fresh fruits and vegetables and lean protein, juicing vegetables may help to increase one’s intake of vegetables.
Vegetable juice, particularly from green leafy vegetables, can increase folic acid, a B vitamin that may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.
Source : thepowerofhealthyfood.com