Skin, the body’s largest organ, constantly sloughs off dead cells. This gives way to new, living cells that move up from the lower layers. This continual renewal keeps the skin looking younger, smoother and more radiant.
With age, this natural skin cycle slows down, which can result in an accumulation of dead skin cells on the outer skin layer.
This buildup makes your skin appear dull and darker, and leads to blemishes and more fine lines.
Just taking a bath or shower is not enough to clear away the layer of dead skin. Weekly exfoliation is one of the best ways to get rid of the dead cells and keep your skin soft and smooth.
It also helps moisturizing products penetrate more deeply into the skin and even improves blood circulation.
Exfoliation is necessary for all the skin types, whether oily, sensitive or dry. It should be done on the face as well as elbows, knees, feet and other areas that tend to become dull and dark.
There is no need to use chemical-based cleansing products to exfoliate your skin. There are many natural ingredients in your kitchen that can help remove the dead skin cells and give way to fresh and clear skin.
Here are the top 10 home remedies to get rid of dead skin cells.
The grainy texture of oatmeal works as a great natural exfoliating agent for all skin types. The saponins in it help remove dead skin cells, excess sebum and other impurities.
Plus, the vitamins and minerals in oatmeal are good for your skin, and the protein in it prevents water loss to keep your skin moisturized longer.
- Put 2 tablespoons of instant oatmeal into a bowl. Add 2 tablespoons of plain yogurt and 1 tablespoon of honey. Apply the paste on your face and massage using circular motions to scrub off the dead cells. Let is sit on your skin for another 10 to 15 minutes, then rinse it off with cool water, pat dry your skin and apply a light moisturizer.
- Another option is to mix 2 tablespoons of oatmeal, 2 to 3 teaspoons of honey, 2 teaspoons of lemon juice and a little water to make a paste. Gently rub this oatmeal scrub on your skin for a few minutes. Leave it on for another 10 minutes then rinse it off.
Repeat either of these remedies no more than once or twice a week. You can use these oatmeal scrubs on your face as well as body.
2. Sugar and Olive Oil
The combination of sugar and olive oil make a great scrub for all skin types. While the fine sugar particles help remove the dead skin cells, olive oil works as a great moisturizer for your skin.
This scrub can be used to exfoliate all body parts, including the lips.
- Thoroughly mix ½ cup of fine sugar and 2 to 3 tablespoons of extra-virgin olive oil.
- Add 2 to 3 teaspoons of honey and a little lemon juice to the mixture.
- Apply this mixture on your skin and rub it around using circular motions for a couple of minutes.
- Rinse it off with lukewarm water, then pat dry gently.
- Use this sugar scrub once or twice a week.
3. Green Tea
If you drink green tea for health reasons, you can get double duty from it by recycling the used tea bags into a great homemade skin scrub.
The slightly rough texture of green tea leaves can help exfoliate your skin to remove dead skin cells, dirt and other impurities. Moreover, green tea enhances skin complexion, improves skin elasticity and makes your skin healthy.
- Scoop out the the contents of 1 or 2 used green tea bags into a bowl and add 2 to 3 teaspoons of honey.
- Optionally, add 1 tablespoon of baking soda.
- Mix the ingredients thoroughly to make a thick paste.
- Spread the mixture all over your face.
- Leave the mask on for 10 minutes.
- Gently scrub off the mask using wet fingers.
- Use this scrub once a week.
When you need a good exfoliator to buff off all those dead skin cells, your regular coffee grounds make a smart choice.
Coffee grounds help eliminate dead skin and support your body’s production of new skin cells. Moreover, the flavonols in the coffee grounds help improve skin texture, repair damaged skin and maintain a glowing complexion.
- Mix together 3 tablespoons of coffee grounds, 1 tablespoon of either extra-virgin olive oil or almond oil, 1 tablespoon of organic honey, and 1 tablespoon of fine sugar.
- Massage the paste over your face, neck, knees and elbows using gentle, circular motions.
- Then, let it sit on your skin for 5 to 10 minutes.
- Rinse it off with warm water and gently pat dry your skin.
- Use this scrub once a week.
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