Nowadays, obesity is the most common issue among people in the USA. Since excess weight can cause lots of serious illnesses, including diabetes, heart issues, and even cancer, it is very important for you to bring your kilos to normal. Unluckily, as we all know, it is not so easy and simple to lose weight. Many people struggle to lose weight for years, but most of them find it extremely hard. You have to lower the amount of calories you consume during the day, but at the same time you should provide all the needed nutrients to your body without starvation. A healthy diet should be based on beans, fruits and vegetables, whole grains and so on. Sweets, snacks, desserts high in fats, and sweetened drinks should definitely be avoided.
In this article, we present to you a simple diet in which the main ingredients are eggs. It is a low calorie diet which can help you lose even 12 pounds in one week. Don’t forget that this is not a diet for longer period. We all know that lack of nutrients may lead to serious health issues and may decrease your metabolism. Therefore, when holding a diet, we should pay attention to the nutritional value of the ingredients we consume.
If you want to lose weight really fast, try this amazing egg diet and wait to see the results.
We all know that eggs are rich in many essential nutrients, such as proteins, and that they are amazingly healthy for our body. Eggs can provide your boy with the needed daily amount of vitamins and minerals. If you avoid unhealthy food and turn to this diet plan, your metabolism will surely be accelerated and the cells will be burnt in no more than a week.
Besides proteins, eggs are rich in many vitamins, minerals, good fats and other healthy nutrients as well. One big egg has: vitamins A, B1, B2, B5, E, selenium, calcium, potassium, zinc, manganese, folate and iron. It contains 5 grams of fat, small amount of carbohydrates, 6 grams of quality proteins, and 77 calories. It is important to emphasize that all the mentioned nutrients are found in the yolk, while the white contains only proteins.
The egg weight loss plan:
Breakfast: 2 boiled eggs, 2 oranges, and 1 cup of low-fat milk
Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange
Breakfast: 2 boiled eggs with juice from one lemon
Lunch: 5 ounces of roasted fish, 1 grapefruit
Dinner: 3 hard-boiled eggs.
Breakfast: 2 hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
Lunch: 6 ounces of boiled beef, 1 grapefruit
Dinner: 3 hard-boiled eggs
Breakfast: 3 scrambled eggs with onion, parsley, and dill
Lunch: 5 ounces of cooked chicken with salad
Dinner: 1 hard-boiled egg, 2 oranges
Breakfast: 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream
Lunch: 2 carrots, 1 cup of fresh orange juice
Dinner: 3 ounces of boiled fish, 1 boiled egg
Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange for breakfast
Lunch: 2 boiled eggs, 2 grapefruits
Dinner: a glass of water
Breakfast: 2 boiled eggs, half a grapefruit
Lunch: 6 ounces of beef, 1 orange
Dinner: a glass of water
While on this diet, you need to consume plenty of liquids, especially water and Green tea. In order to reach the best results, you need to follow all the advice. Hold the diet for one week, and after that make sure you consume plenty of oranges, grapefruit, eggs, and cheese in order for your body to get used to other foods easily.
Source : healthylifestar.com