Everything that you eat passes through your digestive system and overtime it gets clogged with toxins and waste.
If left untreated it will keep building up and it will cause different health issues.
One simple method will cleanse your body of all toxins and that is colon cleansing.
This process will help you to lose weight and if you improve your lifestyle on one healthier level,
this colon cleansing can add years to your life and make you to live longer.
So, learn how to remove pounds of toxins from your body with just two simple foods:
Tasty and refreshing like yogurt, but healthier and stronger.
Kefir is a fermented yogurt like drink made from milk and healthy living organisms known as “grains” and it’s very high in amino acids and important B vitamins.
These friendly bacteria attaches to your colon and improves your digestion and the work of your digestive tract.
At the same time this bacteria works to restore colon and to cleanse your intestine.
Additionally it kills E-coli, parasites, and relieves inflamed bowels.
Kefir also contains good yeasts that provides your body more nutrition and detoxify your colon better than yogurt.
The microorganisms in the kefir additionally eat away most of the lactose in the milk, making safe for lactose intolerant people.
Kefir is an ideal cleansing food that will remove even 33 pounds of toxins from your body if you consume it regularly at least for a month.
Second Super Cleansing Food – Flaxseed!
Try to combine these foods and you will get one tasty meal with doubled cleansing abilities.
Flaxseed absorbs water like a sponge and expands washing the toxins away as it passes through the digestive system.
It is rich in fiber and omega-3 fatty acids and essential minerals.
Flaxseed oil could be used if ground flaxseeds aren’t available, but its benefits are not as strong.
How These 2 Foods Work Together?
If you don’t consume often fermented foods the best way to start is with small amounts, so your body will have a chance to adjust.
You should start with about 1/4 cup of kefir mixed with a 1 tbsp of ground flaxseed taken with a small amount of food in the morning.
Repeat the procedure in the evenings before going to bed.
As you become more adjusted to including fermented food in your diet you can gradually increase the serving size.
One thing more is very important. You should to drink at least 8 glasses of water every day.
Because of the process of cleansing, you have to be sure to stay properly hydrated.
Proper diet true whole day it is highly recommended because the kefir works better when it’s digested with other foods.
It is also important to make a break of two-three days between every 7 days.
And don’t do the cleansing longer than 1 month.
Remove pounds of toxins with help of these 2 magnificent foods and don’t forget to make the mentioned breaks.