The latest studies have shown that many diseases occur as a result of insufficient water intake.
Drinking at least one glass of water every morning after waking up is one of the most important daily routines in Japan.
Water is an universal solution and the major metabolic component, and the lack of water often causes metabolic problems that result in different diseases and disorders.
The Japan Medical Association approved this therapy as successful in treating chronic diseases, and also certain diseases of the modern era.
According to them, the water therapy is 100% effective in treating headache, heart diseases, arthritis, epilepsy, asthma, tuberculosis, meningitis, kidney diseases, hemorrhoids, eye diseases, menstrual pain and others.
- Drink 4 glasses of lukewarm water (4 x 160 ml) once you wake up.
- Do not eat or drink anything in the next 45 minutes.
- Eat your breakfast after 45 minutes.
- Do not drink water or eat anything 2 hours after your breakfast, lunch or dinner.
If you can not drink 4 glasses of water at once, start with one glass and increase the amount every day.
This Japanese therapy has no side-effects, and the recommended daily water intake is 30ml per 2 pounds of your weight.
Source : healthyfoodhouse.com