If you’re trying to lose weight, you’ve probably already wondered: are there some not-so-obvious measures I could be taking to make this process more efficient?
Turns out, there are all kinds of steps and tips you can follow to perfect your weight loss regimen. Some are more basic health tips that everyone should follow, and others are really surprising!
Here are some fat burning tips that are supported by scientific research.
Drink More Water
Not only does staying hydrated make you healthier overall, it can also help you lose weight.
One study demonstrated that drinking water could boost your metabolism by 24 to 30% over a period of more than an hour, which could help you burn more calories, especially before exercise.
Another important time to drink water is right before your meals. While you may think this is because you’ll feel fuller, making you eat less food during the meal, that’s not the whole story.
A study showed that drinking water actually reduced the total number of calories the body absorbed during a meal, helping to lessen the load of caloric intake and encourage weight loss.