Constipation and poor nutrition are the most common causes of stomach bloating and gas. These health disorders can be very uncomfortable and make you feel embarrassed.
Consuming foods that cause gas or fluid retention in the body leads to bloating. Fermented foods containing oligosaccharides, disaccharides, monosaccharides and polyols are the main culprits for this problem.
They contain carbohydrates in the form of fructose that is poorly absorbed in the small intestine and pass through the colon where fermented bacteria produced gases.
If you want to get rid of that unpleasant feeling, prepare this tasty drink that will surely solve your problems and give you satisfaction and pleasure.
- 1 cup of strawberries (fresh or frozen)
- 1 cup of raspberries (fresh or frozen)
- 2 rows of dark chocolate
- 1 cup of milk
- 1 cup of ice
Put the ingredients in a blender and mix well. Drink the beverage in the morning as breakfast or between lunch and dinner, and you will feel relief in a very short period. This is a healthy and tasty drink, so you can drink it daily, whether you feel bloating or not.