Before bedtime, almost everyone has experienced unpleasant sensation of feeling full or having an upset stomach. There is a possibility of some problems if the evening meal is heavy by nature. Poor digestion before bedtime can lead to problems such as acidic reflux, heartburn or interrupted sleep.
The good news is that there are natural ways to solve these symptoms.Turmeric, ginger and coconut milk make an excellent anti-inflammatory before bedtime combination. This drink improves the digestion and avoids acidic reflux and heartburn.
You can solve this problems with many natural ways, but we are going to present the best one. Drink from turmeric, ginger, and coconut milk will help you solve these problems in very short time.
As you can see the ingredients which we use have impressive benefits for our health.
Turmeric contains the following ingredients: starch, essential oil, curcumin and many other useful substances. This plant is used as a spice, a dye, medicine. It has a lot of medicinal properties: normalizes metabolism, wound-healing effect, fights bacteria, improves circulation.
Colorant curcumin has a positive effect on the state of the gallbladder. Essential oil intensifies the liver. Also, this plant is used to eliminate the unpleasant sensations of irritation and burning, treatment of dermatitis and allergies.
The turmeric’s bioavailability and the absorption of curcumin can be enhanced by adding a black paper.
Coconut milk is another great ingredient. A lots of healthy fats and antimicrobial effects which can ultimately prevent digestive makes this super popular milk among vegans.
Honey contain amino acids, vitamins and minerals, enzymes which are very helpful for boosting digestion and ease irritation in the digestive system.
- 2 cups of coconut milk
- 1 teaspoon of turmeric
- 1 inch piece of sliced and fresh ginger root or 1 teaspoon ginger powder
- 1-quarter teaspoon ground black pepper
- 1 tablespoon of organic honey
Take a bowl and add all the ingredients, except the honey. Mix them well. After that, pour the mixture into a saucepan and heat until it starts to bowl. Cook on low heat for 5 minutes. Let it cool little bit, add the honey and drink while it’s still warm. Your drink is ready!
The drink is very simple to prepare it and solves many problems with stomach, bad breath.
We recommend you to drink it one hour before you go to sleep, and you will wake up refreshed and full with energy!