Natural Remedy for Snoring and Sleep Apnea

Snoring is annoying and can be a symptom of disease. If you’re having problems with snoring, try this remedy. It will help open your airways.


Snoring is the the loud breathing noise that occurs when a person is sleeping. It’s one of the most annoying nocturnal disorders because it can disturb your partner’s rest or that of anyone else you live with.

Although many cases are mild and only occasional, there are some that force people to consult their doctor to determine if it is due to obstructive sleep apnea syndrome.

Sleep apnea is a type of breathing difficulty that is caused by repeated obstruction or collapse of the upper airways.

It causes a temporary disruption in breathing lasting for little more than 10 seconds, causing a collapse and reduction in oxygen levels.

Breathing returns to normal with a loud snore caused by air passing through the narrow air passage.

But in addition to sleep apnea, there are other factors that are also associated with a greater tendency to snore. Obesity, nasal blockages and posture can all cause this problem.

Fortunately, we’re going to show you some solutions to fight the problem without having to take drugs.

This time we want to share an effective home remedy to open the airways.

What’s this natural remedy for snoring?


This natural remedy for treating snoring consists of combing ingredients like lemon, ginger, carrots and apples whose nutritional properties accelerate the recovery from several respiratory diseases.

Its vitamin C content strengthens the immune system and helps reduce the presence of microorganisms that cause colds, flus and congestion.

Taking it regularly helps cleanse the lungs, reducing the presence of harmful toxins and pathogens in the body.


  • ½ lemon
  • 1 piece ginger
  • 2 apples
  • 2 carrots
  • ½ cup water


  • Wash and cut the ginger into small pieces.
  • Peel and slice the carrots.
  • Wash and core the apples, then cut into pieces.
  • Add the previous ingredients to a blender along with the water and juice from half a lemon.
  • Process everything for a few minutes until everything is well mixed and smooth.

Serving Suggestion

  • Serve fresh and drink 1-2 hours before going to bed.
  • Repeat daily.