This diet plan had been ended by pharmacist Sumiko and her partner Hitoshi. She disappeared 40 pounds with it.
This diet plan includes consuming a banana in the morning along with drinking luke-warm water throughout the day. The result will be evident within 2 Week. It is permitted to eat added than 1 fresh banana for breakfast, however do not overdo.
If you can’t consume bananas for any cause, you can take every additional fruit.
If perhaps you are not happy, you could await 15 minutes and then consume whatever you want, however in small portions.
In this diet you can eat your lunch and dinner as usual.
However, prevent consuming supper after 6 pm. It is really suggested to prevent fried foods.
This diet is based upon drinking lukewarm water, so you are only allowed to consume small sips of lukewarm water.
After 15 hours, think about consuming a dessert, like chocolate or biscuits.
Below we give you an example of the menu:
For breakfast: grapefruit, scrambled eggs, banana, a cup of green tea
For lunch: carrots. 2 boiled eggs, onions, broccoli, a huge salad with lettuce and tomatoes.
For treat: hand nuts, yogurt
For dinner: potatoes or cooked carrots, chicken breasts.