Tropical Turmeric Protein Bite Recipe to Fight Inflammation and Boost Energy


You have actually most likely heard that turmeric can support your health in any variety of methods, from lowering inflammation to offering entire body support. We believe it’s like the little black gown of herbs.

There are great deals of tasty methods to obtain turmeric into your diet plan, but this recipe is among our favorites. A fast, on-the-go treat, these bites are the perfect fuel for a hike with good friends, after a run or between conferences.

The tropical tastes of pineapple and coconut assist you live life more vibrant. For included flavor, we utilized TurmericBoost in this dish– it tastes like your preferred vanilla chai and is a simple way to slip the goodness of turmeric into your busy day.

Preparation time: 10 minutes

Serves 4


–1/2 cup dates, pitted
–1/2 cup dried pineapple (search for no sugar added).
–3/4 cup unsweetened shredded coconut, divided.
–1 cup saltless cashews (raw or roasted).
–1 scoop (2 tablespoons) vanilla or plain protein powder.
–4 servings TurmericBoost Bring back * or TurmericBoost Uplift *.


–added pineapple and cashews.

Prep work

— Roughly chop the dates and pineapple.
— Add to a food mill in addition to the remaining components, booking 1/4 cup of the coconut.
— Pulse until integrated, then procedure till the mixture is carefully ground and uniform in texture. It needs to hold together when pressed with the back of a spatula. (If your mixture will not hold together, include one tablespoon of water.).

— For bites, scoop out two tablespoons at a time, rolling the mixture in between damp hands. For bars, divide the mix into four. Shape into a log, then flatten the edges.
— Coming in shredded coconut and garnish as preferred.

With 4 servings per dish, there suffices to share, however these bites are so delicious that you may want to keep them all for yourself.

Source: healthycures