Honey is a natural sweetener, and we all like adding it to our cup of honey. Well, at least most of us, because honey is too sweet for some. However, honey has a long tradition of use. It has been used as both food and remedy.
If you have not done a research on the subject, you are at the right place to learn something more about honey. People like it for its sweet taste and versatile use. Honey makes homemade cookies sweet and soft. Others prefer using it in service of their health.
Honey is a great tool to relieve seasonal allergy symptoms with, and boost immunity. If you are more into natural healing, then you probably know that honey aids in the treatment of bacterial and viral infections.
According to a research that was published in the FASEB journal, honey is super mighty against bacteria. It turns out that bees produce a protein that ends up in the honey. Experts believe that is this protein which makes honey so great. It is clear that honey is more than a sweetener, right?
Turmeric, on the other hand, is a majestic spice. Medical herbalists have used turmeric for centuries, mostly for its antimicrobial activity. This tasty, yellow spice has a honorable place in traditional Chinese and Indian medicine. Health gurus have added it as an anti-inflammatory agent in their healing therapies.
Although honey and turmeric are great when applied as single remedies, their combination is even greater. Honey and turmeric treat bacterial and viral infections. The powerful anti-inflammatory combination also eases allergy symptoms. By combining these two you can enhance the function of your immune system in a natural way. Honey and turmeric cause almost no side effect, and create a happy marriage of amazing nutrients, which is not the case of conventional drugs.
Check our honey and turmeric recipe, and see for yourself how it works. Its benefits are more than brilliant, and you will be amazed with its effect!
- 100grams (3.5 oz) raw honey
- 1 tbsp turmeric powder
- black pepper (a pinch)
- Black pepper is required as it enhances turmeric bioavailability by 2,000 times
Here are some additional taste-boosting ingredients. Each of these comes packed with optimal health benefits:
- 1 tsp lemon zest
- 2 tbsp raw apple cider vinegar
Combine your basic ingredients together, and stir until smooth. If you decide to go for the additional ingredients as well, stir them in as well. Transfer your healing mixture in a glass container. Make sure it is air-tight. Keep the remedy in your fridge, but make sure you use it within 2 weeks.
Extra tip: The mixture develops a metallic flavor over time, and you do not want to use it at that point.
Each ailment requires different dosing, so make sure you follow the instructions.
Take a tablespoon of the remedy to boost your immunity and relieve allergies
In cases of colds or flu, take half a teaspoon of the remedy every hour on the first day day of application. On day 2, take half a teaspoon every 2 hours. Your treatment ends up on the third day, and all you need is half a teaspoon three times a day. Do a more thorough research on the subject, and learn how to prevent and treat colds and flu naturally.
Take half a teaspoon of the remedy three times a day if you are dealing with respiratory ailments, like asthma, bronchitis, and lung problems.
Let the Golden Honey dissolve in your oral cavity, and that is all it takes when it comes to application.